Great video on social media check it out!

For the most part, you should steer clear of your trigger foods. (By the way, trigger foods are those that make you want more and more of them, potentially setting you off into an eating frenzy.) But we all slip up every now and again. So try to avoid your trigger foods altogether. But when you do treat yourself to them, use these tricks. Check ‘em out… 

WAIT click here to take this poll first, then continue reading! Trust me it will make more sense

The reality is that all of the love labels from the above list—from the very best vantage point of dating to the

worst—can be true for you depending on the day (or the hour!). In dating, and in life for that matter, we settle on a perspective and then we collect evidence to support our outlook. If you believe that all men are jerks, you will inevitably spot all the jerks around town. You may even date a number of them. If you wear the label “Always the friend”, I can assure you that most men won’t

The term “search engine optimization” or SEO for short, describes the process of increasing both the quality and quantity of traffic to your website or blog. It is the technique of making your content easier to find for search engines like Google. Well optimized web pages will appear on the first pages of the search engine listings. The ultimate goal is to bring people to your blog who are interested in the content you offer.

Here are a few tips on making the most of SEO on your blog.

[ Note: This content was provided by fitness and nutrition author Jon Benson. I hope you enjoy. ]

Believe it or not you can get lean by eating fast food.

I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”

Do you think I’m joking?  I’m not.

Of course there’s a WAY to eat fast food and drop the pounds. You can’t just eat like everyone else does. That’s common sense.

And believe me, there are more healthy ways to drop the pounds than eating fast food… for sure.

But the way I figure it: Would you rather be healthIER and lean or UNhealthy and overfat?

Silly question… so consider “Fast Food Fitness” a path to the lesser of two evils… and one that actually got me to 10% bodyfat (that’s pretty lean!) a few years ago.

Here’s how it started:

1. What’s the keyboard like?

Better than I expected. It looks like a jumbo version of the iPhone keyboard, but the keys and the space between them are so much more roomy that tapping the right character is much, much easier. You’re not going to want to write a novel on the iPad, but quick bursts of text, such as e-mails, should be simple enough.

2. Is the Time Right to Buy an E-Reader?

The iPad will also work with Bluetooth keyboards, and Apple will sell a charging dock with a built-in keyboard: That’s good news, but

Remedies for Natural Weight Loss

1) Increase Level of Exercise:

Getting in a proper amount of exercise is important when you’re trying to lose weight naturally. This is especially true if you

A fellow blogger of mine LaKesha Womack wrote this amazing article The Reality of Being Uninsured in America here is my response:

I’m a single mother who works for herself as well as other small companies; I’m one of the millions who are uninsured. I can only afford insurance for my 3 year-old daughter because

If you’re ready to learn what you can do next time you find yourself with “Mr. Oh So Wrong,” read on.

Scenario 1: You’re on a date at an elegant restaurant with an absolutely gorgeous man. You may be thinking, how could this possibly be bad?

I have a question to ask; first let me set up the scenario:

Two young couples go on vacation to Mexico for 7 days. The girls are best friends and the guys are their boyfriends. They are having a great time meeting new people, partying, sightseeing, laying on the beach, etc.

On the very last day of their visit, there is a huge beach party for the hotel guests. Everyone is intoxicated, dancing around the bonfire, swimming in the ocean and just enjoying their last day in paradise.

One of the girls, from the couples, gets so drunk that she can’t even