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	<title>Aricca Says</title>
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	<description>Words are a sharp tool; mine are creating extraordinary monuments!</description>
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		<title>FDA Nukes Yet Another B.S. Weight Loss Pill&#8230;YES!</title>
		<link>http://ariccasays.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/</link>
		<comments>http://ariccasays.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 05:20:00 +0000</pubDate>
		<dc:creator>Aricca Says</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[
[ Note: This content was provided by fitness and nutrition author Jon Benson. I hope you enjoy. ]
I took a big, huge, massive sigh of relief today.
Finally&#8230; the FDA did something right when it comes to bogus &#8220;magic&#8221; diet-fatburn pills.
A panel of experts reviewed Vivus Inc.&#8217;s new wonder-pill &#8220;Qnexa&#8221; today. 
They gave it the thumbs-down.
Why?
Oh&#8230; [...]]]></description>
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		<item>
		<title>Engaged!</title>
		<link>http://ariccasays.com/engaged/</link>
		<comments>http://ariccasays.com/engaged/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 07:09:53 +0000</pubDate>
		<dc:creator>Aricca Says</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Hanna]]></category>
		<category><![CDATA[Jon]]></category>

		<guid isPermaLink="false">http://ariccasays.com/engaged/</guid>
		<description><![CDATA[
[ Note: This content was provided by fitness and nutrition author Jon Benson. I hope you enjoy. ]
Just in case you missed the news&#8230; yep, I&#8217;m engaged!


My fiancé&#8217;s name is Hanna. She&#8217;s from Iraq&#8230; Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then moved here 1.5 years go. 
To let [...]]]></description>
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		<item>
		<title>Eat THIS before your workouts</title>
		<link>http://ariccasays.com/eat-this-before-your-workouts/</link>
		<comments>http://ariccasays.com/eat-this-before-your-workouts/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 04:21:36 +0000</pubDate>
		<dc:creator>Aricca Says</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[
[ Note: This content was provided by fitness and nutrition author Jon Benson. I hope you enjoy. ]
*** Short-cut Link:
*** My Favorite Foods Dietplan  ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working Out Only 1 Day Out Of 3?</title>
		<link>http://ariccasays.com/working-out-only-1-day-out-of-3/</link>
		<comments>http://ariccasays.com/working-out-only-1-day-out-of-3/#comments</comments>
		<pubDate>Fri, 21 May 2010 02:06:02 +0000</pubDate>
		<dc:creator>Aricca Says</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[brevity]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[incline bench press]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[
[ Note: This content was provided by fitness and nutrition author Jon Benson. I hope you enjoy. ]
Can you workout only one day out of three and make gains?
I certainly can&#8230; and I bet you can too.
Today I begin my audio series where I address your questions and comments. Today&#8217;s question comes from Mike K. [...]]]></description>
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		<item>
		<title>Contest</title>
		<link>http://ariccasays.com/contest/</link>
		<comments>http://ariccasays.com/contest/#comments</comments>
		<pubDate>Mon, 03 May 2010 18:45:49 +0000</pubDate>
		<dc:creator>Aricca Says</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://ariccasays.com/contest/</guid>
		<description><![CDATA[
[ Note: This content was provided by fitness and nutrition author Jon Benson. I hope you enjoy. ]
Top 3 Responses To The Following Question
Will Win A FREE COPY Of The Power of Thin
Weight Loss Hypnosis Kit!

Question:
     Tell me why you think you&#8217;re ready to try
     REAL hypnosis [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Social Media A Fad?</title>
		<link>http://ariccasays.com/is-social-media-a-fad/</link>
		<comments>http://ariccasays.com/is-social-media-a-fad/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 16:07:51 +0000</pubDate>
		<dc:creator>Aricca Says</dc:creator>
				<category><![CDATA[Social Media Marketing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://ariccasays.com/?p=345</guid>
		<description><![CDATA[Cool video on social media and it's impact on us all. Check it out!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Fat-and-Happy&#8221;&#8230; Is It True? Study Tells All&#8230;</title>
		<link>http://ariccasays.com/fat-and-happy-is-it-true-study-tells-all/</link>
		<comments>http://ariccasays.com/fat-and-happy-is-it-true-study-tells-all/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 21:14:16 +0000</pubDate>
		<dc:creator>Aricca Says</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Swine Flu]]></category>

		<guid isPermaLink="false">http://ariccasays.com/fat-and-happy-is-it-true-study-tells-all/</guid>
		<description><![CDATA[[ Note: This content was provided by fitness and nutrition author Jon Benson. I hope you enjoy. ]
Ever heard the phrase, “Fat-n-Happy?”…
Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”.
Is it true? Can (gasp) being overweight actually make you happy?
Rather than [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Man Is A Super Hero! Is Yours?</title>
		<link>http://ariccasays.com/my-man-is-a-super-hero-is-yours/</link>
		<comments>http://ariccasays.com/my-man-is-a-super-hero-is-yours/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 07:03:40 +0000</pubDate>
		<dc:creator>Aricca Says</dc:creator>
				<category><![CDATA[Movie Review]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[superhero]]></category>
		<category><![CDATA[superman]]></category>
		<category><![CDATA[terminator salvation]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://ariccasays.com/?p=281</guid>
		<description><![CDATA[Is your man a modern day superhero? Find out what it takes to be a real Superman, read this post.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>3 Tips To Avoid Eating Too Much of Your Favs</title>
		<link>http://ariccasays.com/3-tips-to-avoid-eating-too-much-of-your-favs/</link>
		<comments>http://ariccasays.com/3-tips-to-avoid-eating-too-much-of-your-favs/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 04:45:15 +0000</pubDate>
		<dc:creator>Aricca Says</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[junk food]]></category>

		<guid isPermaLink="false">http://ariccasays.com/?p=257</guid>
		<description><![CDATA[Use these 3 tips to avoid eating too much of your favorite treat. Read this post.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All My Single Ladies&#8230;</title>
		<link>http://ariccasays.com/all-my-single-ladies/</link>
		<comments>http://ariccasays.com/all-my-single-ladies/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 23:50:49 +0000</pubDate>
		<dc:creator>Aricca Says</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[abc news]]></category>
		<category><![CDATA[improving relationships]]></category>
		<category><![CDATA[singles]]></category>

		<guid isPermaLink="false">http://ariccasays.com/?p=244</guid>
		<description><![CDATA[Why are 42% of black successful women single? Read this post.]]></description>
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		<slash:comments>1</slash:comments>
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